Are you feeling overwhelmed by family expectations, navigating change, or trying to better understand yourself and what you want moving forward? I offer a warm, culturally sensitive, and non-judgmental space where you can explore your experiences with curiosity and care.

As a South Asian therapist fluent in Bengali, I understand how culture, family relationships, expectations, identity, and community can shape our experiences and sense of self. I aim to create a space where you can feel understood, supported, and comfortable bringing your whole self to therapy.

Drawing from my background in social services and healthcare, I take a client-centred, trauma-informed, and collaborative approach, tailoring our work to your individual needs and goals. Together, we can explore what may be holding you back, build on your strengths, and develop practical tools to help you navigate life with greater clarity and confidence.

Are you feeling overwhelmed by family expectations, navigating change, or trying to better unders... Read More

Struggling with burnout, anxiety and depression can leave you feeling defeated and overwhelmed. Psychotherapy can be a transformative and refreshing experience! I work in a collaborative, honest, and down-to-earth way.

Sessions can bring clarity and comfort and a fresh perspective on your lived experiences. I’m here to listen and help you make sense of it all, and improve your relationship with others and yourself.

As a Jamaican immigrant raised in Canada, I practice from a culturally informed perspective. I aim to create a space where you feel seen and heard - maybe for the first time.

Let’s work together to move you towards being the best version of yourself.

Struggling with burnout, anxiety and depression can leave you feeling defeated and overwhelmed. P... Read More